CARDINAL SWIM AND TENNIS CLUB
SUMMER 2015 CARDIO TENNIS PROGRAM
The SUMMER 2015 Cardio Tennis Program at the Cardinal Swim & Tennis Club will offer players a fun, group activity featuring drills to give players
of all abilities an ultimate, high-energy workout. Cardio Tennis includes a warm-up, cardio workout, and cool down phases. If you want to find a healthy, new way to get in shape and to burn calories, you ought to try Cardio Tennis!!
DESCRIPTION OF THE PROGRAM
There are 3 segments: warm up, cardio workout and the cool down segments. Each one has drills specifically designed to be fun, challenging and to get you moving. You will hit forehands, backhands, volleys, etc. But remember, Cardio Tennis is not about making you a great player…. It is about getting a sweat! You run, you hit balls, you jump, you recover, and you have fun. Cardio Tennis is a full body workout and done to the musical tunes of choice from the staff professional!
SESSION DATES, TIMES AND PRICING
NO CARDIO ON JULY 4th!
DATES: JUNE 20th – AUGUST 15th (7 week session)
DAY: Saturdays
TIME: 8:00 am - 9:00 am
PRICING:
6 Classes ..................................... $84/$114 (member/non-member)
3 Classes ..................................... $48/$63 (member/non-member)
Drop-In Class ............................. $18/$23 (member/non-member)
PAYMENT AND INFORMATION
If weather is an issue, please check our online court reservation system for a court update OR a staff member will call or text you with weather information pertaining to the status of your class NO LATER than 7:30 am on the day of the scheduled class. Payment is expected IN FULL on or before the first day of class for the entire session.
ALL CHECKS SHOULD BE MADE PAYABLE TO MARVIN JOLLIFFE
CONTACT
Pro Shop Phone:
336.663.8066
Derek Gamble, USPTA
Director of Tennis | Tennis 360
Marvin Jolliffe, USPTR
Head Tennis Pro | Tennis 360
